Ingredients:
1 cup fresh blueberries1 cup whole wheat flour
1 cup oatmeal flour (rolled oats buzzed in food processor or blender)
1 cup unsweetened soy/rice milk
1/2 cup water
1 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon sugar
2 teaspoons baking powder
1 teaspoon salt
Mix all the dry ingredients in large mixing bowl. Stir well. Add wet ingredients and blueberries, stir well.
Heat pan to low-medium heat. Use spray or butter to coat pan. Use a 1/3 cup scoop to drop batter onto pan. When edges are gold in color and a few bubbles rise to top, flip. After a few minutes and they look done I check by using a sharp knife to cut a tiny spot in the top.
This recipe made 9 average size pancakes, enough for 3 servings. The nutritional info I calculated is based on the ingredients I used above. (not including butter)
Heat pan to low-medium heat. Use spray or butter to coat pan. Use a 1/3 cup scoop to drop batter onto pan. When edges are gold in color and a few bubbles rise to top, flip. After a few minutes and they look done I check by using a sharp knife to cut a tiny spot in the top.
This recipe made 9 average size pancakes, enough for 3 servings. The nutritional info I calculated is based on the ingredients I used above. (not including butter)
Adapted from calorie count website under recipes